Nutrition Seminar

NutritionSeminar WebImage YMCAbrand Feb2019The YMCA Nutrition Program is thrilled to present our next FREE nutrition seminar helping our community to lead healthier and happier lives. 

Looking to improve your workout or sports performance? How you fuel and hydrate your body impacts the results you see from your health and fitness program – but with so much nutrition advice out there it’s hard to know what will work for you.

We’re here to help with our upcoming Nutrition Seminar. Learn about nutrition in performance and how you can achieve the outcomes you’re looking for.

Suitable to anyone interested in nutrition and exercise, this seminar will offer expert advice on:

  • Nutrition for optimal health, well-being and performance
  • Managing gut health and physique challenges
  • Exploring dietary fads
  • Fuelling for hydration and recovery
  • Building lean body mass and modifying body composition
  • Approaches to supplementation
  • Nutrients at different life stages

This seminar is also a great opportunity to ask specific nutrition questions in relation to your own exercise or sport regime.


When: Wednesday 20 February 2019

Time: 7pm

This seminar is FREE for members of our Centre. To secure your spot, please enroll using the form below. If you are bringing a friend, they will need to complete the form too.

We look forward to learning with you and seeing you at this wonderful seminar!


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