Group fitness classes are a fun and interactive way to get fit and healthy – a great workout for all ages and fitness levels, and to help you stay motivated.
We have more than 50 classes at the Wangaratta Indoor Sports and Aquatic Centre including aqua aerobics and circuit training. We have both low and high impact activities to suit any age or fitness level.
See the timetable on our website or pick up a copy at the centre.
We can assess your fitness level and find classes that will help you achieve the best results.
“General” Group Fitness classes:
Higher intensty step class focussed on more complex moves.
High intensity, lively and energetic - you will love this fast-paced calorie killer!
A pre-choreographed muscle conditioning class utilising barbells, weights and traditional weight training moves to music. This class is renowned for producing fast results.
The ultimate step class – the world’s fastest way to tone butts and thighs. The group atmosphere is inspiring. The rhythm and energy is addictive.
A workout for everyone! Master your technique and maximise your results with LES MILLS TONE, a three-in-one group class to improve strength, cardio and core
30 minute high intensity interval training workout that takes you in to overdrive to go hard, get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power. (30 minute class)
A high energy class utilising the skills of boxing and Muay Thai to achieve a full body workout. A great stress release!
LOW IMPACT BODY STEP
Body Step class without the higher-impact moves - perfect for beginners as well as all Body Step enthusiasts.
An all in one, stations workout using a combination of aerobic and strength training to increase your level of fitness.
Radical Fitness' Top Ride is a fast fat burning fitness program. Benefit from the unique group atmosphere. In the Top Ride classes you can set you own pace and it is a low impact class.
The original Les Mills indoor cycling class designed for maximum results
Another indoor cycling optionset to great music and sure to get your heart pumping.
Yoga-stretching based classes
A Yoga influenced pre-choreographed exercise program set to uplifting music. Each workout is structured to create harmony between breath and movement, action and relaxation, awareness and concentration.
A blend of Yoga techniques that will stretch and streamline the body, calm the mind and improve postural and breathing habits. Not suitable for pregnant women.
With full body awareness and strong focus on alignment this practice is swift but offers variations for you to try as you build your form. This Yoga practice improves core strength, tones the legs and the arms while offering a strong foundation to protect the joints.
Older adults (specific) classes
ACTIVE FOR LIFE AQUA
This is a gentle, light workout for older adults. Suitable for medical and arthritis problems. Land and aqua alternatives are offered.
Aqua aerobics designed for our more senior participants, set in a relaxed sociable environment.
This is a gentle, light workout for older adults. Suitable for medical and arthritis problems.
Aquatic group fitness classes
Aqua Aerobics, suitable for all levels. You can have either an intermediate workout, or take it a little easier.
DEEP WATER AQUA
This is an aqua class undertaken completely in the deep water. Participants must be competent in the deep water.
The best of aqua workout with added intensity and cardio. Great for all-round fitness and tone.
Classes are on 7 days a week, at a variety of times. You’re sure to find a class to fit in with your schedule!
Classes are included as part of a Health and Wellness Membership or can be paid for casually.
Group Fitness - $16.50
Concession Group Fitness - $13.20
Try something new and see the benefits of these dynamic group fitness classes today.