New Training Program

  • Date: 11 January 2019
  • Category: Programs
AQUATHON TRAINING PROGRAM JAN 2019 web image

A brand new cross training program suitable as preparation for the Aquathon and those in sports pre-season!

The Aquathon Training Program will is a small group Personal Training program based on circuit fitness activities combined with a focus on running and swimming in preparation for the YMCA Aquathon on 6 March.

The program will also feature expert advice and tips from a physiotherapist, running and swim coaches and nutrition advice - all helping you reach peak condition for the Aquathon and/or the football/netball/soccer season.

The Aquathon Training Program will consist of two training sessions per week and includes the professional add-ons - all for just $200 per person which also includes free access to yoga and body balance classes - and entry into the YMCA Aquathon.

Numbers are strictly limited  - so book in today!

Starts: 22 January
Duration: 6 weeks
Sessions: Tuesday 6.30pm - 7.30pm
Thursday 6.30pm - 7.30pm
Cost: $200 includes entry to YMCA Aquathon* on 6 March.
* The training program is open to all members & non-members including those not participating in the Aquathon.
All proceeds to YMCA Open Doors - helping people in our community to lead happier and healthier lives.

  • 2 training sessions per week
  • Variety of small group training activities including circuit, run and swim sessions.
  • Tips from swim and running specialists - including personalised technique guidance
  • Preparation and Recovery advice from a Physiotherapist
  • Sports Nutrition seminar
  • Motivation & Support
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