Looking to dive in, get active and reach your health and wellness goals? Swimming is great place to start.
Swimming is good for your whole body. It improves cardiovascular conditioning, muscle strength, endurance, posture, and flexibility all at the same time. Not only that but getting active in the pool is low impact (with the opportunity for high and low intensity cardio), has great therapeutic benefits and can help you lose or maintain your weight. Moreover, with a regular swimming routine you can expect better muscle tone and increased strength and stamina. Your physical appearance will benefit, and you will probably notice an improvement in joint flexibility.