Be one of the first people around the world to join us in working out with AdrenalineHIT now on Fitness on Demand.
Adrenaline HIT is a high intensity interval training program focused on delivering improved physical performance, fast. The program uses advanced training methods and natural body movements to improve speed, strength, power, balance, flexibility and agility in every session.
AdrenalineHIT is available on demand (and available 24/7) as well as at scheduled times, as part of the new Summer Group Fitness schedule which commences on Sunday 29 September.
Join us for the first YMCA AdrenalineHIT session at 4pm on Thursday 4 October.
Scheduled times for YMCA AdrenalineHIIT are
Wednesday 4.00pm, Friday 8.30am, Friday 4.00pm.