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  • website logo  Tour de Wang 2018

    Le Tour de Wang is here!

    07th July 2018 - 29th July 2018

    Our ever-popular winter cycling challenge is back -great prizes and great motivation to make cycling your new Winter sport! Read more

  • connect with compassion pic

    Mindfulness Documentary Film Fundraiser

    08th August 2018

    Frontier research is proving that there is a direct connection between your mind and your health. This film shows that we can counter the harmful effects of stress with an equally powerful relaxation response … Read more

  • DitchFoodRules Facebook Image

    FREE Nutrition Seminar

    13th August 2018

    Book your spot now for our upcoming FREE nutrition seminar. Read more

Today's Timetables

Timetable Friday 20th July 2018

  • Group fitness
    • 6:05 AM TOP RIDE 45m Cycle studio Suitable For Pre/Post Natal Suitable For Families
      6:05 AM ADRENALINE HIT 40m Group fitness room
      8:35 AM ACTIVE FOR LIFE AQUA 45m Pool Suitable For Seniors
      9:35 AM BODY PUMP 55m Group fitness room
      9:35 AM AQUA MOVERS 55m Pool Suitable For Seniors
      10:50 AM RPM 45m Cycle studio Suitable For Pre/Post Natal Suitable For Families
      5:40 PM BODY PUMP 55m Group fitness room
  • Gym fitness session
  • Suitable for pre/post natalSuitable for pre/post natal
  • Suitable for familiesSuitable for families
  • Suitable for seniorsSuitable for seniors